Monday, July 23, 2012

Chicken Pot Pie

Since starting weight watchers, comfort food has been really hard to come across!  That is until I found this Chicken Pot Pie recipe. It is such a hearty and homey meal and still has all the creaminess of the real deal!  We try to eat a mix of chicken, turkey, fish, and meat each week so this really satisfied our chicken craving. 

Ingredients:
·         1 cup Bisquick Heart Smart Baking Mix

·         ½ cup skim milk

·         ¼ cup egg beaters

·         2 ½ cups frozen mixed vegetables, thawed

·         1 ½ cups grilled skinless chicken breasts

·         1 can Campbell’s 98% fat free cream of mushroom soup

·         1 can Campbell’s 98% fat free cream of celery soup

·         Salt and pepper to taste

Directions:
1.       Preheat the oven to 375 degrees and spray an 8x8 dish with non-fat cooking spray

2.       In a separate bowl, combine chicken, vegetables and soup.

3.       Pour the chicken mixture into the prepared baking dish.

4.       In another bowl, combine the Bisquick, milk, and egg and pour this mixture over the top of the chicken mixture.

5.       Bake for about 30 minutes or until the crust is golden.


Nutritional Information (serves 6): 247 calories, 4.2g fat, 33.4g carbohydrates, 4.2g fiber, 7g sugar, 17.7g protein

Weight Watchers points per serving: 6 points plus

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