Since it was just me that I had to cook for, I wanted to
think of something that was quick and easy and that didn’t require a lot of
ingredients. That’s when I came up with
my vegetable quesadillas! I have wanted to try Laughing Cow cheese and this finally
gave me the opportunity to do so. I had
a lot of the ingredients on hand so this was the perfect meal. I will have to make these again but try some
new things in there!
Ingredients:
·
2 medium Mission Carb Balance Flour Tortillas
·
1 wedge Laughing Cow Light Queso Fresco and
Chipotle (you can really use any of their light cheeses but I was having
Mexican so I chose this one)
·
1 medium jalapeno (my mom has a little garden
out back and I was able to use one from there!)
·
½ green pepper, cut into small slices
·
2 oz. sliced mushrooms
·
¼ onion, sliced thin
·
2 tablespoons fat free sour cream
·
2 tablespoons salsa
Directions:
1.
Spray a pan with non-fat cooking spray and place
over medium heat.
2.
Add peppers and sauté for about 5 minutes.
3.
Then add onions, mushrooms, and jalapeno to the
peppers and sauté for about 3 more minutes until softened
4.
While the vegetables are cooking spread half of
the cheese wedge over one tortilla and the other half over the other and set
aside.
5.
Once the vegetables are done cooking, transfer
them to a plate. Respray the same pan
with non-fat spray and add one of the tortillas, cheese side up. Top with the vegetable mixture.
6.
Once all the vegetables are on, add the other
tortilla, cheese side onto the vegetables.
7.
Cook for about 2-3 minutes on each side. Transfer to a plate, cut into 4 slices and
evenly top the sour cream and salsa over each slice.
Nutritional Information (serves 1): 336 calories, 7g fat, 53.5g carbohydrates,
25.2g fiber, 8mg cholesterol, 8.3g sugar, 16.4g protein
Weight Watchers points per serving: 6 points plus
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