Ingredients:
·
1 cup Bisquick Heart Smart Baking Mix
·
½ cup skim milk
·
¼ cup egg beaters
·
2 ½ cups frozen mixed vegetables, thawed
·
1 ½ cups grilled skinless chicken breasts
·
1 can Campbell’s 98% fat free cream of mushroom
soup
·
1 can Campbell’s 98% fat free cream of celery
soup
·
Salt and pepper to taste
Directions:
1.
Preheat the oven to 375 degrees and spray an 8x8
dish with non-fat cooking spray
2.
In a separate bowl, combine chicken, vegetables
and soup.
3.
Pour the chicken mixture into the prepared
baking dish.
4.
In another bowl, combine the Bisquick, milk, and
egg and pour this mixture over the top of the chicken mixture.
5.
Bake for about 30 minutes or until the crust is
golden.
Nutritional Information (serves 6): 247 calories, 4.2g fat,
33.4g carbohydrates, 4.2g fiber, 7g sugar, 17.7g protein
Weight Watchers points per serving: 6 points plus
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